heART of Rest is a yoga & mindfulness consultancy specialising in programs to support you when you’re feeling stressed, overwhelmed, burnt out or simply craving a community to connect to. Offering heart centred practices of yoga, mindfulness, ceremonial cacao, women's embodiment and the co-creation of like hearted community.
Blending yin yoga, mindfulness, emotional balance, ceremonial cacao and the co-creation of like hearted community this is an invitation to reconnect with your feminine essence and the LIFE and YOU that you LOVE.
JOIN Lani for a journey into the body, mind & heART of the feminine.
Women’s Yoga for Emotional Balance is a 6 week journey into the world of e-motion (energy in motion) and nervous system regulation. Cultivating self love from the inside out to help you stop feeling as if you, your emotions or your sensitivity is a burden, flaw or something to be fixed. Through gentle but intentional practices we unravel the stress, overwhelm and burnout your body has been holding and welcome in a deeper connection to Self.
Hi, I’m Lani, and I see you!!
And more importantly I FEEL you….I feel your tiredness, your longing and your knowing that it’s time to SLOW DOWN. For years I fought with overwhelm, anxiety, stress and digestive issues until I recognised they were signposts showing me where I wasn’t embracing REST, NURTURING & SELF COMPASSION – inherent qualities of the feminine.
Through the warmth and nurturing of ceremonial cacao and compassionate heart based Yoga and Meditation practices I work one on one and in small groups with women who know they need to get out of their heads and into their bodies. Creating a gentle, nurturing space for YOU to reconnect with your intuition and feminine power.
My passion is your REST and RECONNECTION!!